The "world" as we know it, is changing fast at the moment. In times of crisis and uncertainty we are thrown back on ourselves and old vulnerabilities come to the surface. This is further intensified when the habitual work structure disappears and social contacts are reduced to a minimum.

Mindfulness and Self-Compassion practices are powerful tools to help us navigating this crisis.
Seeing, what is. Giving space to challenging feelings. Asking yourself the question: What do I need right now? Taking good care of yourself. Acting skillfully.

I am offering individual ONLINE sessions and workshops for support.

Please contact me if you are in a difficult financial situation. I want to to make my support available to everyone who needs it.

If you need further information, please feel free to look at my website or contact me.

What I Offer

One-to-One

Workshops

Mindful

Self-Compassion

Meditation

Sessions

& Retreats

About me

I was born in 1965 in Oberfranken and left Germany when I was young. I discovered various ways of living in different european countries. These opportunities taught me over and over again to find home in myself and to widen my perspective on life. Since 2016 I have been living with my daughter in Berlin.

My therapeutic work is inspired by my love for creativity, meditation and exploration.

I have been accompanying people as a therapist since 2008, offering individual therapy and group work in English, German and French.

I have practised meditation for the last 20 years, mainly in the Buddhist Tradition. I am assisting Martin Aylward in Meditation retreats and I am guiding Silent Retreats with Colette Power.

Important Studies and Training:

u.lab: Leading Change in Times of Disruption

u.lab: Leading From the Emerging Future

Finding Awakening with Christiane Michelberger

Trained Mindful Self-Compassion Teacher https://centerformsc.org/

“Meditation and Psychotherapy” (online) with Tara Brach

Seminars Safi Nidiaye “Körperzentrierte Herzensarbeit”

Certified Art Therapist - Zukunftswerkstatt Therapie Kreativ